Chemical addictions, obsession, and eating disorders. This program provides a rich and powerful framework for integrating the wisdom of yoga and the practical tools of 12step programs. The 12step movement can be a force for good for many people, but some struggle with what they interpret as a strong religious element of the program. Yoga of 12step recovery offers a rich and powerful framework for addiction recovery and relapse prevention. We read the description of this word in the big book, then go around the room and discuss acceptance. Addiction is often spoken of as a physical, mental and spiritual disease making yoga a powerful adjunct to 12step programs. Jul 18, 2018 nikki myers, founder of yoga of 12 step recovery y12sr, guides us through talks and healing practices that marry the practical tools of 12 step programs and the somaticbased tools of yoga.
An enlightening, easytoread book for 12step people who want to enrich their physical, emotional, and spiritual life. She was also in a 12 step recovery program and found a way she could incorporate both into her daily life. Most 12step programs traditionally follow a spiritual path to recovery that is not necessarily affiliated with a particular religion. Yogafaith 12 step and recovery christian yoga program. Littlejohn wrote an resource for those in addiction recovery. Explore an addiction recovery model that connects the dots between the ancient wisdom of yoga, neuroscience breakthroughs, and the practical tools of 12step programs. This book is an important contribution to the addiction recovery community. Yoga and the 12 step path, 12 steps, consciousness, coping, growth, yoga and recovery by kyczy july 31, 2018 leave a comment take part in a series of online presentations and discussions on yoga and recovery.
Whether you are in recovery, teaching yoga to those in recovery, or seeking to learn more about yoga philosophy. No matter what the source of your suffering or addiction, no matter whether it is you directly or the course of someone you love, this book can bring clarity to your own selfawakening and give you tools for introspection and growth. The yoga of 12step recovery connects the dots between the ancient wisdom of yoga, the practical tools of 12step programs, and the latest research on trauma healing and neurobiology. The 12 step restorative yoga workbook presents a practical guide to two great healing traditions, yoga and recovery.
Yoga of 12 step recovery y12sr for addiction recovery centers. The 12step buddhist does an excellent job identifying many aspects of recovery, including issues that arise spirituality in the 12 steps that littlejohn demonstrates drawing on his own personal experiences. No matter what the source of your suffering or addiction, no matter whether it is you directly or the course of someone you love, this book can bring clarity to your own selfawakening and give you tools for. With this course, take the first step toward becoming y12sr certified and promoting healing and recovery in your community. Yoga of 12step recovery is created as a holistic model to address the physical, mental and spiritual disease of addiction. Y12sr combines the practical tools of the 12 step program with the ancient wisdom of yoga. Become a yoga of 12step recovery leader through our twopart certification process. Creator nikki myers developed yoga of 12 step recovery y12sr in 2003 after her personal journey of addiction. In the introduction to the book yoga and the 12step path, author kyczy hawk makes the case that yoga can enhance the 12 step recovery experience. This disconnected condition is also characteristic of depression, anxiety and obsessivecompulsive disorders.
She describes how the combining of the 12step program and the embodied practices of yoga has allowed her to come back to wholeness. One of the favorite classes taught here is called y12sr, which is yoga of12step recovery. Tommy rosen talks about step 2 from the 12 step and from the yogic perspective. The author describes in her book the way she used yoga to enhance her recovery from alcohol and drugs. Addicts seeking treatment exhibit behaviors that are fundamentally similar in the abstract but can not be adequately regarded as a unit because addiction is a multifaceted disease, one that is best addressed with a comprehensive treatment. Especially oriented toward those in 12step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the. Many addiction treatment programs offer alternatives to 12 step methodology for those who prefer a more secular foundation for treatment. A yoga teacher, potter, and recovering addict, hawk has walked the walk. We read the description of this word in the big book, then go around the. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction.
Yoga and the twelvestep path by kyczy hawk, paperback. Often times in 12 step groups, we focus on the mental, psychological and social aspects of sobriety and alcoholism. Yoga of 12step recovery meetings are now available all over the country. A yoga program for people in 12step recovery 3 by annalisa cunningham isbn. Informed by the latest research in neuroscience and trauma healing, y12sr connects the dots by combining the somatic approach of yoga with the cognitive approach of the 12step recovery model the most wellknown addiction recovery program in the world, with. Participants will learn how the practice of yoga can compliment and enhance their application of the 12 step program. Yoga of 12step recovery is a yoga practice paired with 12step based discussion. I hear these words at the opening of every 12 step meeting in the context of the serenity prayer. Yoga of 12step recoverygive back yoga twin lakes recovery. Explore an addiction recovery model that connects the dots between the ancient wisdom of yoga, neuroscience breakthroughs, and the practical tools of 12 step programs. A twelvestep program is a set of guiding principles accepted by members as spiritual principles, based on the approved literature outlining a course of action for recovery from addiction, compulsion, or other behavioral problems. From the 12 step perspective, step 2 is about being able to accept the possibility that we need outside help to get rid of the possibly insane behavior that our addiction has brought to us.
I studied yoga philosophy with book recommendations from others, and started seeing all the similarities between yoga and the 12step program. Creator nikki myers developed yoga of 12step recovery y12sr in 2003 after her personal journey of addiction. And some yoga instructors offer somatic healing therapy combined with yoga, which is a way for individuals to release psychological traumas from the autonomic nervous system through physical movement. Mar 08, 2019 most 12step programs traditionally follow a spiritual path to recovery that is not necessarily affiliated with a particular religion. The 12 step buddhist does an excellent job identifying many aspects of recovery, including issues that arise spirituality in the 12 steps that littlejohn demonstrates drawing on his own personal experiences. Well within yoga yoga of 12step recovery home facebook. Terms such as god or higher power may be used in the recovery process, while leaving it up to you to define what these terms mean. Yoga of 12 step recovery is a yoga practice paired with 12 step based discussion.
Apr 17, 2020 the 12 step movement can be a force for good for many people, but some struggle with what they interpret as a strong religious element of the program. I made a decision to let go of the 12step program, and thought a daily ashtanga yoga practice would be my way of dealing with my addiction issues. This show is for anyone who is dealing with an addictive behavior themselves or. Yoga and the 12 steps were instrumental in saving my life and i know first hand the power that yoga and the 12 steps hold in helping to reshape and recreate life. Nikki myers, founder of yoga of 12 step recovery y12sr, guides us through talks and healing practices that marry the practical tools of 12 step programs and the somaticbased tools of yoga. Y12sr melds yoga with the 12 steps to create a whole body experience march 2019. Sep 05, 2017 pilgrimage yoga online is an online yoga studio featuring hundreds of yoga and meditation videos taught by expert teachers in san diego. Yoga of 12step recovery trainings are open to yoga teachers, and other professionals who work with people who are impacted by addiction including therapists, counselors, social workers, probation officers and more. Hawk offers a way for people in recovery from addiction to work their twelvestep program in a way that will enhance their physical, mental, and spiritual health. Our classes and programs are designed specifically for yogis and spiritual enthusiasts who are on the go, live around the world, or find it challenging to sync schedules with the local yoga studio. Find a meeting location or a certified y12sr leader near you. An accomplished teacher, speaker, and founder of y12sr.
Spiritua awakening yoga 12 step yoga meeting ebook. We strive to provide information, tools and resources for working a 12 step program or any program using 12 step principles for recovery in as simple and effective way as possible. She describes how the combining of the 12 step program and the embodied practices of yoga has allowed her to come back to wholeness. The central point of the book is that people who suffer from addiction are generally uncomfortable in their bodies. Nikki myers yoga of 12step recovery combines the practice of yoga with the 12steps. Yoga and the twelvestep path by kyczy hawk goodreads. The 12 step path based on the original 12 steps of aa and bringing god front and center. Perfect for people in recovery who want to strengthen.
The class is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. Pilgrimage yoga online is an online yoga studio featuring hundreds of yoga and meditation videos taught by expert teachers in san diego. Recovery month promotes the societal benefits of prevention, treatment, and recovery for mental and substance use disorders, celebrates people in recovery, lauds the contributions of treatment and service providers, and promotes the message that recovery in all its forms is possible. Nikki myers, founder of yoga of 12step recovery y12sr, guides us through talks and healing practices that marry the practical tools of 12step. The main inspiration and guiding philosophy for the refuge recovery program are the teachings of siddharta gautama, a man who lived in india twentyfive hundred years ago. Nikki myers, founder of yoga of 12step recovery y12sr, guides us through talks and healing practices that marry the practical tools of 12step programs and the somaticbased tools of yoga. Orange county yoga of 12step recovery workshop training. When this book mentions aas, it does so for expediency and really means any persons in 12 step recovery. Cunninghams personal and persuasive text describes how adding the yoga dimension can enhance program recovery and increase the mindbody connection. Apr 16, 2012 yoga and the twelvestep path is a beautifully written book, full of clarity and insight. The yoga of 12step recovery, nikki myers is a yoga therapist, somatic experiencing practitioner, and arise interventionist intern.
This is a book of meditations on letting go of resentment, fear, guilt, fear, shame, depression, anxiety, ptsd and toxic relationships. Yoga and the twelvestep path is a beautifully written book, full of clarity and insight. Y12sr is a 12 step meeting and a themed yoga practice. Nikki myers, founder of y12srthe yoga of 12step recovery. The yoga of 12step recovery training yoga international. Yoga and its practices are a part of a holistic recovery program and rather than a replacement, it provides adjunct tools to address the physical, mental and spiritual disease of. Yoga and the 12step path is not a book about reaching for your toesit is about reaching for your heart. Y12sr offers an integrated approach to recovery, which includes universal 12step meetings meaning all addictions are welcome in the same meeting followed by a yoga practice. Kcyzy keetski hawk, a yoga teacher who specializes in working with those in recovery, understands the importance of engaging with step elevens emphasis on prayer and meditation. How do i restore factory settings yoga book windows us.
These words guide, comfort, and remind me that the disease of addiction is a family one my freedom from obsessive. It is for any 12 steppers, including alanon, ssa, ga, alateen, oa, coda, acoa, and other 12 steppers sorry if i missed your group. As a person in recovery and a yoga teacher i truly feel called to give back and connect to individuals who are working on creating and maintaining a life of health and balance, working with and through the issues that lie in ones tissues. Yoga of 12 step recovery y12sr for addiction recovery. Nikki introduces us to her organization, yoga of 12step recovery y12sr, and shares the story of her struggle with addiction and path of healing.
The 12 step program has a place in addiction recovery but by no means can or should it be considered a fullservice treatment program. Through simple mindfulness practices and the principles of yoga meditations, you will learn how to let go with wisdom from the ancient yogis and modern psychologists, as well as the authors personal experiences. After a brief, anonymous smallgroupstyle check in meeting, we breathe and move our way through a sequence of postures designed to embody the spiritual principles of 12 step. Y12sr in the news see the latest media coverage on yoga of 12step recovery. Yoga and the twelve step path this book describes how the 8 limb path of yoga can enhance and even inspire your recovery journey. Healing addiction with yoga and millions of other books are available for. Refuge recovery is a practice, a process, a set of tools, a treatment and a path to healing addiction and the suffering caused by addiction.
This show is for anyone who is dealing with an addictive behavior themselves or is effected by the addicted behavior of others. Many addiction treatment programs offer alternatives to 12step methodology for those who prefer a more secular foundation for treatment. Nikki myers, founder and director of yoga of 12step recovery, explains how y12sr helps to connect the dots and create a sustainable platform for addiction recovery. In recovery yoga class, we explore how yoga offers us the awareness and the discipline that make it possible to rediscover and reconnect with all aspects of ourselves. Toxic relationships, finding healing and restoration. Jan 12, 2018 and some yoga instructors offer somatic healing therapy combined with yoga, which is a way for individuals to release psychological traumas from the autonomic nervous system through physical movement.
Yoga and the 12 step path, 12 steps, consciousness, coping, growth, yoga and recovery by kyczy july 31, 2018 leave a comment take part in a series of online presentations and. Yogafaith 12 step and recovery program certification. The brain neuroscience and understanding the addictive process. Jun, 2017 nikki introduces us to her organization, yoga of 12 step recovery y12sr, and shares the story of her struggle with addiction and path of healing. Part one onlinedistantly, and part two consists of the handson training. This book is from my heart, my mind and my spirit combining my passion for yoga with my love for recovery. Y12sr connects the dots between the ancient wisdom of yoga, the practical tools of 12step programs, and the latest research on trauma healing and neurobiology. Hawk offers a way for people in recovery from addiction to work their twelve step program in a way that will enhance their physical, mental, and spiritual health. At his santa monica yoga studio, rosens classes incorporate meditation, a 12step meeting, and group discussions about health, nutrition, lifestyle, and fitness. Moving beyond addiction and thriving in life, due out in may, will give a blueprint for the process to others seeking a path for their recovery. Registered yogafaith 12step, yf12s this program consists of two parts.
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